Welcome to Triangle Osteopaths. We're here to get you out of pain and moving freely
We offer effective treatment for a range of problems including common issues such as low back and neck pain. Our skilled, highly qualified practitioners are registered with the General Osteopathic Council and are eager to help and advise you.
We have loved working with the lovely people of Crystal Palace since 2020. Our friendly team of dedicated professionals have a ‘structural’ style of osteopathy, which means we use a combination of massage, joint articulation, manipulation and stretching to help your body recover from whatever it’s going through. Treatment is our way of restoring good working order in the mechanics of your body so that it can thrive.
Charlotte and Hollie, Practice Owners at Triangle Osteopaths and West Dulwich Osteopaths
We’re based up on the Triangle in Crystal Palace. Our peaceful treatment room is located within The Walkthrough, a much beloved refill shop at 40 Westow Street. There is parking behind the nearby Sainsbury’s, some street parking, as well as convenient transport links with Gipsy Hill Station 10 minutes walk away and many bus stops near by to help with access from Anerley, Norwood, Sydenham and Penge.
It couldn’t be easier to book an appointment with us online, or if you would like to ask any questions about what we do please feel free to call or email us.
Please note that our room is up a flight of stairs, so if accessibility is important you may prefer to look at appointments at our sister clinic, West Dulwich Osteopaths, which is on the ground floor.
How We Help
Treatment is safe and tailored to you specifically
Considered diagnosis
We will take a thorough case history from you, examine the problem fully and talk you through our findings.
Hands-on treatment
Massage, stretching, joint articulation and manipulation. Effective treatment tailored to your body.
Clear Recovery Plan
We will advise you on how to support your recovery and maintain good results in the long-term.
Low Back & Neck Pain
Low back pain affects 80% percent of us at some time in our lives. It can affect anyone of any age, often the result of a muscle strain or spinal joint sprain. Occasionally problems with your neck or back give rise to pain, tingling or numbness in your arm or leg. Our Osteopaths will help you understand the cause of your back pain and provide treatment to speed up your recovery. Using massage, articulation of the joints and occasionally manipulation (if appropriate) we can get your spine working as healthily as possible.
Manual therapy is recommended for low back pain by NICE (National Institute for Clinical Excellence) – read the guidelines here.
Knee & Hip Pain
The knees are major weight-bearing joints and are one of the most frequently injured areas of the body. They are particularly susceptible to sporting injury as many skiers and footballers will testify! Pain in these large joints can be debilitating, but most knee problems recover well with the right advice and treatment. Even the aching and stiffness of arthritis can be eased with osteopathic care. Osteoarthritis is also a very common problem in the hip and osteopathic treatment alongside the right sort of exercise can be effective in keeping you active and comfortable.
Shoulder Problems
Shoulder pain can result from a number of problems including rotator cuff overuse or injury, frozen shoulder and degenerative conditions. It can limit how well we can use our arm in everyday activities. It can also make it really difficult to get a comfortable night’s sleep! More so than other areas of the body, problems here can take a long time to settle. Osteopathic treatment can help you during this period. In addition to physically treating the area with massage and stretching we will also recommend exercises to get the most out of your shoulder whilst it recovers.
Ankle & Foot Injury
Are you recovering from an ankle sprain or suffering with achilles pain or plantar fasciitis? As osteopaths we take a holistic view of the way your ankles and feet are working. We look at your lifestyle and the mechanics of your whole body to establish why you are having problems. This helps us make the best decisions about how to help you recover. We can make recommendations on the right footwear or changes to your lifestyle to improve your healing.